Introduction to Longevity Cycles Longevity cycles are recurring biological patterns that influence energy, metabolism, hormonal balance, and overall health. Understanding these cycles is essential for achieving long-term well-being, as they provide a framework for optimizing physical performance, cognitive function, and cellular repair. Nutrition and recovery are two critical components that directly affect how these cycles operate and how effectively the body adapts to internal and external demands. The Role of Nutrition in Longevity Cycles Proper nutrition is fundamental to supporting Longevity Cycles. Nutrient timing, quality, and balance all play a…
Sunday, February 1, 2026
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