Stress and anxiety are common challenges that can affect mental clarity, emotional balance, and overall health. From work pressures to personal responsibilities, daily life often creates situations that trigger tension and worry. Managing these feelings effectively is essential for maintaining a healthy lifestyle. Among various strategies, magnesium plays a key role in supporting the nervous system and promoting calmness. Understanding the Role of Magnesium Magnesium is an essential mineral that contributes to numerous bodily functions, including nerve transmission, muscle function, and energy production. It plays a critical role in regulating…
Benefits of Magnesium for Managing Stress and Anxiety
